The main goal is to keep your heart rate up, burn calories, and have fun to some good music! Movement & technique will mainly derive from Hip Hop and a small portion of class is devoted to breaking down body mechanics. A great place for dancers who are up for a challenge!ĬLASS DESCRIPTIONS Fitness & Youth Classes:Ĭardio Hip Hop is a 50-minute cardio class focusing on repetitive movement while fusing musical rhythms & choreographed dance moves to create a dynamic 500+ calorie-burning workout that’s designed for fun-and an endorphin-packed workout!Ĭardio R&B is a 50-minute cardio class with music gravitating to feel good R&B/Hip Hop (will consist of music from various decades). These classes are taught at a proficient rate with exceptional attention to detail and texture of movement. Intermediate: For dancers who have mastered fundamentals up to Beginning/Intermediate and are ready for more challenging choreography that focuses more on detail and texture of movements taught at a quicker rate.Īdvanced: For experienced dancers who want to learn at a professional level. This may include rhythm, counting, body isolations, placement, repetition of movements, applying foundational knowledge into dance combinations & common vocabulary.īeginning/Intermediate: For dancers who have mastered Beginning and are ready to apply foundational knowledge into more detailed dance combinations at a faster rate and with more stylized choreography. You will be taken through the basic elements of dance, step by step, so you will have a better understanding of the movement and eventually be ready for the next level of classes. LEVELSīeginning: A great place to start if you’re interested in a new dance style or have never taken dance classes before. These slots have no instructor or formal class structure. Open Floor Sessions are time slots in the studio that allow for dancers of any dance form and level to practice their movement. For example, Jazz technique incorporates the alignment of the body for a turn Hip Hop technique incorporates a bounce or rock for grooving. Technique Classes focus on the placement of the body and pathways of movement that are ideal for executing the dance form. At the end of the class, you will be able to run through the choreographed dance to completion. They include demonstrations of the routine in sections with detail. These classes allow outside experienced choreographers from different places to share their knowledge and style of dance.Ĭhoreography Classes will teach a routine of movement created by the instructor to a specific song. Pop Up Classes (TBA) are taught by choreographers at a professional/advanced level. Youth and teen classes are grouped by age ranges and offered as drop-in classes. Youth and Teen Classes provide a great way for kids to learn and master different techniques and styles. Although these classes are for all levels of dancers and fitness enthusiasts, they are a great place to start for the novice dancer. CLASS TYPESĬardio Classes focus on providing a workout while having fun dancing to a specific dance form such as Hip Hop. Classes are typically open for drop-ins unless otherwise specified on the schedule. Pop Up Classes (TBA) and Open Floor Sessions are also available. Ability levels range from Beginner to Advanced. CULTURE SHOCK SAN DIEGO offers training and fitness classes in a variety of dance types and styles.
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